Nutrition and supplement intake is half of your weapon. With a good and well-structured diet and fitness program, you have half of your success no matter what method you use. Generally speaking, people, especially beginner, often think that supplements are miracle food given by God that make your muscles shaped by itself without process. This is totally wrong because just like it’s name, supplement is just an addition to your main daily nutrition. So if you want to success with your campaign, you should take care of your food first and completed by supplements.

Beside by arranging the diet with composition between protein, carbohydrate, and fat, these  supplements below may help you to increas the result effectivity of your diet program.

  1. MRP-Meal Replacement Powder, Bar, Ready To Drink (RTD), Protein Powder. These supplements are used to increase the quantity and frequency of protein intake. Can and bar package will be the simple alternative for you.
  2. Creatine3 :  10 g/day. make sure you consume 10 glasses of water daily. The functions are to accelerate recuperation process and substitute the lost ATP because of hard training.
  3. Glutamine : 4-5 g after training and 4-5 g after 2 or 3 times having food. Functions are to accelerate the recuperation and substitute glycogen and glutamine.
  4. Beta Hydroxy beta-methylbutirate (HMB) to prevent the muscle’s protein reduction.
  5. Thermogenic to increase the metabolism and the fat burning process.
  6. Beta Ecdysteron plus Methoxy Isoflavone to reduce the muscle’s protein degradation.
  7. Essential Fatty Acid (EFA) to maintain the health hormonal level.
  8. Antioxidant for the ressistance of your body.

What type of supplements that suitable for beginner or you with low budget for fitness? It is amino acids. Amino acids are most popular supplements. Why amino acids, because amino acids are the result of protein digestion, which we’ve already know, is the main building blocks of our muscles. More muscles, more amino acids needed to cover muscles and even more needed to grow.

To help you pick which amino acid and other supplements suitable for you, here are some guides that might be useful for you.

  • Read the label carefully. Often, dirty marketing strategy from the producer confusing their own consumers. One of their strategy to attract the consumers is by labelling. That’s why we should read the label carefully before we purchase or consume one product.
  • Don’t be tempted by cheap price. It is much better if you buy the more expensive supplement than purchase cheaper one but give no effect for your campaign.
  • Check the existence of one product to the American supplement site such as bodybuilding.com. If the product exist, than it will be good to consume.
  • Believe to the supplements providers that consistencely offering high quality products.

The guides above just the main line of the method how to pick the best supplements for you. Consult with your instructor for the best result and opinion.