Many people still assuming that diabetes mellitus is a disease for old man or the disease that occure because of genetic factor. In fact, everyone can suffer because of the disease no matter how old he is, including you. But one thing you should understand is, you are not alone facing this threat.

Diabetes is one of the complicated symptom and can cause other diseases. The problems are related with high blood sugar level. Thus, vena and all the blood transportation system were interrupted as well as nerve system and other internal structures. Because more and more people are dead because this disease, people often called diabetes as The Silent Killer.

Although most of the diabetes cases caused by genetical factor, we should know that genetic factor is not enough to make someone suffer from diabetes because the risk is only 5%. Indeed, diabetes is often happen to the people with overweight body or obesity. And the obesity is caused generally by lifestyle.

Obesity is symptom happens if someone has an extra 20% from the ideal body weight. It means the body mass index also decrease more than 25 kg/m2. Extra fat will cause insulin ressistance condition. This fact explains why does diet and sport are best methods to treat the diabetes.

With decreasing the body weight and increasing the muscle mass, it will reduce the fat level in your body. The place where the fat is located also has a connection with diabetes risk. People with fat mostly located on their stomach, have a bigger probability to suffer diabetes. On the other hand, some research also define the conection between time consumed on the front of the TV and computer with the obesity. Of course people who less move will have a bigger possibility to suffer because of obesity.

The main purpose of the fitness program for diabetes is just like any other diabetes treatment, which is to maintain the sugar level on the blood. But it is not easy to do that without the correct lifestyle. Diabetes treatment can be divided into several points such as body weight control, sport, as well as diet program.  Someone who have an obesity symptoms might not need the medical treatment if they can reduce their body weight and routinely doing exercises. On the other hand, many obesity patients have a difficulty to reduce their body weight and do the regular sport. Thus, medical treatment such as insulin therapy or hypoglycemic drugs were needed.

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