What are the connections between fitness and skin care. Simply written, physical exercises initiate stress reduction, muscle strength, energy, and youthfulness. On shorter sentence, fitness build an overall balance of body, mind, and spirit.

Similar with other parts of our body, special treatments and time allocated for sport are also needed to reach a beautiful and healthy skin just like our dream. No matter how much time you allocated for exercise, being physically active is very important. Although some sport might affected to the condition of your skin, as long as you know how to treat and prevent your skin, it won’t be any problem.

Based on one of the research which assess the effects of physical activityon our skin and understand how different sports have a different influence to your skin. As general introduction, participating in sports is integral part of our life. Unfortunately, our skin has limitation and react under particular condition. As a result, number of skin problems may arise after you do sport or outdoor activities including fitness.

Athletes and other active people are prone to skin problem since their skin can be under damage after their activity. Common weather-related problems for your skin are dry-skin, frostbite, sunburn, and fever blisters. Preventive actions are needed to make the skin clean, dry, and well-protected.

The list below give the brief introduction regarding common skin problem and skin care for athlete and other active people:

  1. Excessive Moisture. Sweating is one of the common skin disorders. Wet skin leads to proliferation of the bacteria and other microorganisms. For example, foot odor is mostly caused by bacteria from a moist environment. To prevent this problem, wearing socks made from absorbent synthetic material will keep your feet dryer.
  2. Skin Infections. Wearing of wet clothes after fitness will increasing the risk of folliculitis, infection because of a bacterial of the hair follicles. Infection can occur in many sports, especially for those who involve in direct skin contact sport. For examples are wrestlers. Wrestlers are vulnerable to herpes simplex and another similar bacterial infection called impetigo.
  3. Friction. Friction is another cause of skin problems. Often occurs in areas where skin rubs clothing or another skin surface. Friction from clothing can also cause an irritation of the nipples and even bleeding, often called jogger’s nipples. Soft light acrylic clothing should be worn to avoid jogger’s nipples. Men can place adhesive bandages over the nipples to protect them.
  4. Frostbite. To prevent frostbite, wear layers of nonrestricting clothing in cold weather, paying special attention to the ears, cheeks, nose, fingers, and toes. Check yourself regularly for areas of extreme cold especially if you have pain that suddenly stops. Also, check your companions’ faces and ears frequently for loss of color or other signs of freezing.
  5. Sunburn . One of the most damaging effects of participating in outdoor sports is the threat of ultraviolet (UV) light, which can lead to skin cancer and premature aging. Soccer, baseball, golf and tennis players often play during the midday sun, when the sun’s damaging rays are the strongest. They really need the sun protector.

On the market, there are various type of products that will help you to protek your skin fter afitness and sport. Our job is to make sure that the product we use is suitable with our needs. Better health with fitness with a better protection for your skin.